Jun 2, 2020 | Buddhism Blog |
I have been asked on numerous
occasions to lay out, in an understandable manner, the teachings of Buddha. So,
over the coming months I will articulate the Buddha dharma in an order that I
hope you will find both informative and easy to understand and implement. I am
going to begin with the five precepts.
Gautama Buddha said:
‘Now, there are these five gifts, five great gifts—original, long-standing, traditional, ancient, unadulterated, unadulterated from the beginning—that are not open to suspicion, will never be open to suspicion, and are unfaulted by knowledgeable contemplatives and Brahmans.’
So,
what five gifts was he talking about? He was talking about the five precepts.
The precepts are the gateway into Buddha dharma.
They are like the training wheels on a kid’s bike. That doesn’t mean they’re
elementary and easy to do, because they’re not. They are also not commandments
and we are not being told ‘thou shalt not’ do something. They are more like
guidelines that will help keep us on the straight and narrow. If we follow
these guidelines, we will not bring harm to ourselves and others. These
guidelines are undertaken so we can work towards reducing our suffering and the
suffering of all beings – this is a theme that runs all the way through the
Buddha dharma. If
we really want to be a responsible person within society, we have to ensure we
are not harming anyone or anything. These five precepts will help us achieve
that goal.
I have told this story before, but
I believe it is helpful to mention it again. When I first decided to become a
Buddhist monk, I was given these five precepts and told to hold them for six
months. After six months I had to return to my teacher and discuss how I got
on. Only after that was I allowed to take my full vows. I found them easy to
understand, but not so easy to keep on a day to day basis. I would recite them
before I got out of bed each morning as a kind of a mental reminder and to set
my intention for the day. If I strayed during the day, which I invariably did,
I would retake the precepts and strengthen my resolve not to break them again. Having
this experience has helped me understand how hugely important these precepts
are, and what a great springboard into the Buddha dharma they are.
The precepts are:
- Refrain from false speech
- Refrain from taking what has not been freely given
- Refrain from harming others with the sexual act
- Refrain from intoxicants and illegal drugs
The Dhammapada (verses 246–247) explain the
precepts in this way:
‘One who destroys life, who speaks untruth, who takes what is not given, who goes to another man’s wife or woman’s husband, who gives himself/herself to drinking intoxicating liquors, he/she, even in this world, digs up his/her own root.’
So, let’s go through each precept individually, but
bear in mind these are my interpretations and may differ from a more
traditional approach. I have tried to make the precepts relevant to today’s
world and I have also added my own personal perspective. As with all Buddha
dharma, you will have to decide for yourself what does or doesn’t work for you.
Refrain from taking
life
This one seems obvious, but it means more than not
killing other humans; it includes all sentient beings. It also covers
refraining from getting others to kill on your behalf.
For me this goes much further than just killing. I
personally believe it covers not eating meat, mindlessly killing insects,
picking flowers and cutting trees. It means being mindful of all of Mother
Nature’s inhabitants and their contributions to our ecosystem. I believe we
should reflect before we chop down a tree, pick a flower or squash a bug.
Remember, all actions have consequences, some may be seen and others unseen,
but there will be a consequence somewhere down the line.
Everything on our planet has an intention for
living, being peaceful, happy and not suffering and their lives are just as
crucial as our own when it comes to maintaining our world.
This precept, for me, means not causing harm to humans,
animals, plants and all other living things.
It
is talking about intentional killing and not unintentional killing. It is impossible
to go through life without unintentionally killing things. If you go for a
pleasant walk across some fields, you will be unintentionally killing small
insects. Your intention was to go for a walk, it wasn’t to kill insects, so
this precept is not talking about that. Having said that, we must be careful
wherever we walk and make sure we don’t mindlessly step on insects.
On a personal note, this precept is
talking
about not killing or harming things, and so I find it hard to accept the fact
that we are breeding animals, keeping them captive and then killing them for
food. Eating meat and adhering to this precept are not compatible. I understand
this precept is a guideline and not a commandment, but I would ask you to
please spare the animal a thought and try to work towards becoming a vegetarian
or vegan.
Refrain
from false speech
Words hold power and using them carelessly can
cause destruction. Do not say anything until you mentally
confirm it to be true, helpful and kind. Don’t gossip, exaggerate or lie.
Instead, practice responsible honesty with only good intentions. Dedicate
yourself to loyalty and share only useful and credible news and information.
Once
we have lied to someone, we invariably have to tell another lie to cover the
first one, and then another, and another, until we have created a web of lies. Before
we know it, we have unwittingly become a liar and that is a label that is
difficult to shake off.
I
know that people say they lied so as not to hurt the other person’s feelings,
but do they consider how that person will feel when they find out they have
been lied to? Maybe the truth is painful or difficult to say, but it is
possible to say it in a kind and sympathetic way. You can support them once you
have told them the truth. I believe, it is always kinder in the long run to
tell someone the truth.
On
a personal note, I get upset when I have been lied to, as most people do, and
so I keep this fact in mind when I am talking to others.
Refrain from taking what has not been freely given
Do not take
what has not been given to you, whether it’s materialistic, opportunistic or
emotional. There are a number of activities that are considered stealing,
including participating in underhand deals, fraudulent activities, cheating or
committing forgery. Borrowing another person’s belongings without permission is
also considered forms of stealing.
If we take something that has not been given or belongs
to someone else, this is stealing. It may be a pen from work, a magazine from
the doctor’s waiting room or fruit from someone’s orchard. No matter how big or
small, it is still stealing.
We
seem to have accepted certain forms of stealing and do not see it as a problem.
I am talking about taking things from our place of work, such as stationery
items from an office, bread or milk from a catering establishment and nuts and
bolts from a factory. We shouldn’t fool ourselves: these things have not been
given to us, and so it is stealing.
Again,
on a personal note, I believe taking eggs from chickens and milk from cows
constitutes taking what has not been freely given. The animal has had no choice
in this process and so I feel it is a form of stealing. As I have said before,
these precepts are not hard and fast rules, so you have to see how far you are
willing to go to adhere to them. I am just giving my own personal view point
here and you are free to take it or leave it..
Refrain from harming others with the sexual act
Generally
speaking, this precept refers to committing sexual indiscretions such as
adultery, rape, incest and sex with a minor. If we physically, emotionally or mentally force
someone into sex, this is causing him or her harm. There are many people today
still carrying the scars of sexual misconduct. So, this precept should not be
taken lightly.
I
personally believe that Gautama Buddha taught the precept on sexual misconduct
to help us refrain from harming someone through the sexual act. He did not
teach it to be moralistic or make people feel guilty for their sexual
orientation. If the sexual act is not going to
cause harm it should be consensual, affectionate, loving and not break any
marriage vow or commitment. It does not have anything to do with sexual
orientation. We
cannot choose our sexual orientation, as we cannot choose our race or gender,
so it is cruel to penalise someone for something out of his or her control.
I think another
aspect of this precept that should be looked at whilst considering sexual
misconduct is people trafficking, that is, taking people and forcing them to
enter the sex industry. It is estimated that around 1.2 million children are
forced into prostitution or pornography, and their average age is between
twelve and fourteen years old. The human suffering in the trafficking industry
is staggering.
Refrain from intoxicants and illegal drugs
The last precept
is to avoid abusive use of alcohol and avoid illegal drugs altogether, as well
as other substances that impact mindfulness and fuel irresponsibility.
I
have deliberately put ‘abusive use’ of alcohol because I believe drinking in
moderation is not a problem. Nobody is saying you cannot have a glass of wine
with dinner or a pint after work. What is being said is that when we are
completely inebriated, we lose control of our body, speech and mind. This
precept is quite often the cause of the previous four precepts, so is very
important to adhere to.
You
may be driving home under the influence of drink or illegal drugs and have an
accident and kill someone; you may steal money to cover our drink or drug
addiction; come out with a pack of lies because you have no control over your
mouth; or have unsafe sex with someone you met in a bar, not even considering
that you or they may be married, underage or haven’t consented.
Alcohol
and illegal drugs are very additive and can destroy your life and the lives of
those around you. So, it is important to ensure we don’t lose control of our
thought processes because we are under the influence of drink and drugs.
These are the guidelines Buddha advised us to follow and I believe they are of great help to us in life and on our path to follow the Buddha dharma. It goes without saying that we will fall short sometimes, but that is all part and parcel of the learning process. If you fall, get up and try again. Don’t give up. The more we try to adhere to these precepts, the more they will become a habit, and those habits will eventually become our behaviour, who we are. We all need boundaries in life, and I think these five are a wonderful starting point.
You can read more blogs, listen to podcasts, watch videos and practice guided meditations on the Buddhism Guide app. Available from the Apple Store and Google Play.
If you would like to become a supporter of Buddhism Guides work, such as podcasts, blogs, videos and guided meditation practices, please visit here. You can support for as little as $2 a month.
Apr 21, 2020 | Buddhism Blog |
Buddhism
does not talk about destiny or god’s will. Instead, they understand that things
happen through a complex web of causes and effects.
Let’s start at the basics. If you plant a rice seed, you will get rice. You won’t get wheat or tomatoes. So, the cause of rice is the rice seed. Things do not just appear without a cause. For example, look at yourself, you are here because of our parents. You didn’t just miraculously appear. You were born because of cause and effect. Now, all of this is probably easy to understand, but it’s when we go a bit deeper people start to get confused.
When
I teach this subject people always say, ‘If everything comes from a cause, why
did this happen or why did that happen.’ The truth is there isn’t usually just
one cause. Let’s take the rice seed again. The rice planet cannot just grow
from a seed. It needs soil, water, air and many other things. So, there isn’t just
one cause. There are so many causes each crossing over each other like a giant
spider’s web. This is why it is quite often impossible to find out why things
did happen. But that isn’t good enough for us humans, we want answers and that
is why it is easier to dismiss things as simply destiny or god’s will than it
is to understand cause and effect.
I like this teaching because it stops me playing the blame game
Let
me give you an example. Ruth is always woken up at 7.00 a.m. by her electric
alarm clock. She washes, gets dressed, has a cup of coffee and is out the door
at 7.45. She walks down the road to the bus stop, which usually takes 10
minutes, and she crosses the main road and catches the 7.55 bus to work.
On
this particular morning, her alarm did not go off because there was a power
cut. This meant she didn’t get up till 7.30. She quickly washed, dressed and
ran out of the door at 7.50. It was raining so she had to go back inside for
her umbrella. This made her even more late. As she was running down the road,
she saw the bus pull up. At the same time, Dave was going into work early
because he had a lot to do. His wipers needed replacing and so he couldn’t see
very clearly. Ruth in her desperation to catch the bus, ran out in front of
Dave. He didn’t see her and so ran her over.
Now,
Ruth’s friends will say the cause of the accident was Dave’s fault, and his
friends would say it was caused by Ruth. But let’s look at all the causes that
led to the accident. The power cut, alarm clock not working, Ruth getting up
late, it was raining, so she had to go back inside to get her umbrella, Dave
going into work early, his wipers not working properly, Ruth running in front
of him and him not seeing her. So, you can see it is not always clear what
causes things to happen. All we can say is that there was a cause or causes and
it wasn’t destiny or god’s will.
Another
thing people tend to say is, especially if they are talking about karma, which
is just another way of saying cause and effect, ‘If you do good, good things
will happen to you, and if you do bad, bad things will happen to you.’ Well,
this would be true if we all lived in our own personal bubbles, but we don’t. What
you do will affect others, and what they do will affect you.
This
is why good things happen to bad people and bad things happen to good people.
It is because we all get affected by other people’s actions. So, the cause of
your bad fortune may not even be your fault. Here is an example, you may be the
best driver in the world and you always stop at red lights and you never go
above the speed limit. Again, that would be fine if you drove around in a
bubble. But we don’t and we could end up having an accident because of someone
else’s bad driving. So, the cause of your accident was their dangerous driving
of someone else. The effect was you ended up with a damaged car.
Once you understand the concept of cause and effect, so many other things
start to fall into place
For
me, I like this teaching because it stops me playing the blame game. I
understand that there is not going to be one thing or person I can say caused
what happened. So, that stops me asking why, why, why. It also teaches me that
whatever action I take there will be a consequence. So, I always think before I
act.
I
understand this concept may seem a little difficult to understand at first, so
I would suggest you contemplate it during your meditation practice. While
meditating ask yourself questions like this:
Can
things appear without a cause?
Can
things have more than one cause?
Do
my actions have consequences?
I can assure you, once you understand the concept of cause and effect, so many other things start to fall into place.
You can read more blogs, listen to podcasts, watch videos and practice guided meditations on the Buddhism Guide app. Available from the Apple Store and Google Play.
If you would like to become a supporter of Buddhism Guides work, such as podcasts, blogs, videos and guided meditation practices, please visit here. You can support for as little as $2 a month.
Apr 4, 2020 | Buddhism Blog |
Listed below
are videos, podcasts and guided meditations that have been taken from Buddhism
Guide archive. They have been specially selected to help you during difficult
and challenging times.
The Coronavirus is making many of us work from home or self-isolate. This can cause mental health issues and even lower our immune system. In this video Yeshe Rabgye introduces various mindful meditation practices that will help you deal with anxiety and a sense of panic. View the video here.
The world is going through a very challenging time, due to the Coronavirus. Many people are becoming sick and having to isolate. This is causing huge amounts of fear, anxiety and panic. All of these ultimately stem from our minds. It is not possible to control the spread of the virus, but it is possible to control our minds and the way we respond to it. This guided meditation will help you deal with your thoughts of fear, anxiety and panic by showing you they are just thoughts and so we can learn to let them go. View the video here.
This video was recorded live and Yeshe Rabgye leads you through a guided meditation on breathing awareness. View the video here.
This video was recorded live and Yeshe Rabgye leads you through a guided meditation on compassion and explains the importance of such a meditation during these difficult times. View the video here.
This video was recorded live and Yeshe Rabgye leads you through a guided meditation on forgiveness for you and others. He also explains that forgiveness is to help ourselves let go and move on. View the video here.
Whenever you blindly follow each and every thought that arises it is easy to become stressed, anxious or even obsessive. This beautifully crafted meditation gently guides you through a process of seeing your thoughts like a flowing river. By letting your thoughts come and go naturally you are able to simply observe the thoughts and not get tangled up in them. This takes the pressure off of your mind and allows you to relax and untangle from obsessive thoughts. View the video here.
This is a mindful body scan meditation. It will gently guide you through different parts of your body. If you are feeling anxious, overwhelmed, stressed or are over-thinking it will help you let go and refocus. View the video here.
In this podcast, Yeshe Rabgye gives us some very useful tips on how to deal with working from home or being in isolation. Please stay home and stay safe. Listen here.
What would you say if I told you the largest part of your emotional suffering was caused by yourself? I expect you would be doubtful or even shocked, but it is true. The way we live our lives, our beliefs, biases, concepts and social conditioning all cause us to mentally suffer. By suffering I mean our minds get disturbed, we become disillusioned, dissatisfied, discontented. This often results in stress, anxiety and depression. None of these are helpful or healthy. Listen here.
This podcast was recorded live at the Prajna Meditation Centre, Northern India. In this episode Yeshe teaches mindfulness from The Hundred Verses of Advice. Listen here.
In Buddhism, there is a practice called Mind Training and within this practice there is a section on reducing one’s suffering. Now, suffering here means a dissatisfaction with life, an unease, a discontentment and a feeling that life could be better. The following four methods are described in mind training as the best way to stop the suffering of all beings, and bringing them, and ourselves, happiness. Of course, we have to be realistic and understand that life is not always going to be happy, and it is an unsatisfactory part of life that suffering is always lurking around the corner. However, these four methods will help to reduce our suffering and give us the tools to be able to cope with whatever comes our way. Listen here.
Patience is a virtue and needs to be practiced. In this podcast Yeshe Rabgye explains the best way to cultivate your patience. Listen here.
In this podcast Yeshe Rabgye explain the R.A.I.N technique, which allows us to mindfully deal with our strong emotions. Listen here.
You can read more blogs, listen to podcasts, watch videos and practice guided meditations on the Buddhism Guide app. Available from the Apple Store and Google Play.
If you would like to become a supporter of Buddhism Guides work, such as podcasts, blogs, videos and guided meditation practices, please visit here. You can support for as little as $2 a month.
Mar 23, 2020 | Buddhism Blog |
So many of us are having to work from home or self-isolate and we are
starting to get overwhelmed by it all. That is no surprise because being confined
in our homes for days on end can have a detrimental effect on our mental
health. We start to over think and focus on the negative and forget the
blessings. If you have an obsessive nature or are prone to anxiety attacks,
this time can be particularly difficult for you. So, what can we do? Here are a
few things you may like to try.
Keep to your
routines
It may be
tempting to stay in bed longer, go to sleep later, not wash and get dressed or
eat at wrong times. All these things will eventually lead to a feeling of
desperation, despair and it could even lead to depression. Try to stick to your
normal routines where eating and sleeping are concerned. In other words, try to
do what you usually do, but without going outside. It would be helpful to
create a plan for each day and try to stick to it. As human beings, we crave a
little structure – so coming up with a plan for each day will help pass the
time and give you a sense of control.
Don’t overdo your
devices
Doing a
digital detox and limiting the amount of time spent on your phone or laptop can
help reduce anxiety and prevent you from feeling negative.
I understand
that stopping using your phone completely isn’t very practical, so set yourself
time limits. Make a commitment each morning to only use your phone at certain
times and for a set duration. Maybe, 30 minutes in the morning, again in the
afternoon and then in the evening.
It is true to
say that social media can be a great way to keep in contact with friends and
family during self-isolation, but we must keep in mind that overuse is known to
have a detrimental effect on mental wellbeing.
News overload
There is such
a thing as being too well informed. News overload can cause a lot of anxiety
and stress. As with social media, you should limit your exposure to it. Rolling
news only unsettles us. So, limit your news updates to mornings and evenings.
Start a hobby
There may be
something you have wanted to start doing for a long time. Now is the perfect
time to start. You could learn cooking, painting, sewing, writing or podcasting.
It will not only keep your mind occupied; it will also teach you how to be
mindful. When we are focusing on something it prevents our minds from wandering
off to dark places.
Do daily exercise
It is a well-known factthat exercising
releases all-important endorphins which boosts our mood. There is no need to
set up a home gym. You could do Tabata, Pilates or Zumba – there are many good
videos on YouTube that will help you with this.
Get some fresh air
You may be in isolation, but it doesn’t mean you
have to shut out fresh air. If you have a private garden, then go outside each
day. If you have a balcony, go and sit on that. If all you have is a window,
then open it wide and go and sit next to it. Just feeling the sun on your face
and breathing in fresh air will boost your mood and help you shake off mental
health issues.
Time to meditate and be mindful
Meditation and
mindfulness are great ways to banish feelings of anxiety or restlessness. When
we allow our thoughts to control us, they can take us into some deep, dark
places, especially when we are having to isolate. So, meditation and
mindfulness help us to take back control of our minds.
One reason to meditate is to stop the endless chitter chatter in your head, and to find the stillness and silence that lurks within. It will help you let go of those destructive thoughts that lead to anxiety and panic. In this guided meditation called ‘Allowing Your Thoughts to Flow,’ you will learn to see thoughts as just thoughts and so you don’t need to blindly follow everyone.
Mindfulness
practices will also bring your mind back under your control through bringing
awareness to whatever you are doing. The quickest and most simple way to bring
yourself into the present moment is to watch your breath or your five senses.
All you need to do is stop whatever you are doing, close your eyes and focus on
your breath. Just become aware of it flowing in and out of your body. There is
no need to judge or change the rhythm of your breath, just observe it. You
could also focus on what you can see, hear, smell, taste and touch. Again, do
not judge, just observe. So, look around you at five things of different
colour, touch four different textures, listen to three different sounds, become
aware of two different smells and see if you can taste one thing in your mouth,
Both these
practices will bring you into the present moment and help you to stop fixating
on the past or the future.
All of these points may sound quite simple, but even the
smallest of changes to your daily life can bring about substantial results when
it comes to our mental health.
During this time of isolation, I am conducting live mindful meditation practices on The Buddhism Guide Facebook page, so go to their page and check out the timings. If we can’t connect personally, at least we can do it virtually.
Please stay safe, stay healthy and stay informed.
You can read more blogs, listen to podcasts, watch videos and practice guided meditations on the Buddhism Guide app. Available from the Apple Store and Google Play.
If you would like to become a supporter of Buddhism Guides work, such as podcasts, blogs, videos and guided meditation practices, please visit here. You can support for as little as $2 a month.
Feb 10, 2020 | Buddhism Blog |
Most
neuroscientists agree that the left-hand side of our brain is used to interpret
the world. It does this through language, categorising and patterns. It is probably
through this process that our fictional self is born. The left-brain groups
things by some common feature and then treats it as one unit, such as our
thoughts, emotions and bodies, which it puts together and labels it ‘self.’
Our
right-hand side of the brain doesn’t see things in parts, like the left-brain
does, it sees things as a whole and processes the world as a continuum. It
doesn’t use language or patterns like the left-hand side, it is more intuitive.
It is focused on the present moment and doesn’t split things into past and future,
like the left-brain. During deep meditation or deep sleep, we move from our
thinking mind into the non-thinking right-hand side. Remember this side sees
things as a whole and this is possibly what the ancient masters meant by
‘oneness.’
A
neuroscientist had a stroke and for a while lost the use of the whole of her
left-hand brain. During this time, she felt enormous gratitude. This shows us
that gratitude seems to be inherent and is also a feature of the right-hand
brain.
Why I am
mentioning this is because I feel gratitude is more about experiencing the
sensations and less about thinking. It is more about being thankful for reality
and less about acceptance of it.
A few years back I did a guided meditation called ‘Experiencing Gratitude’ and at the time many people thought it was strange I was asking them to experience it, as they had been so used to expressing it. But I felt that more can be gained by non-verbally feeling gratitude and not merely thinking about it. Neuroscience these days seems to back up that claim.
In modern
mindfulness practices we are encouraged to think of three things we are
grateful for and that is obviously a good thing, especially if we are stressed
or anxious. But once we have brought them to mind, I believe we should feel the
sensations in our body and the warmth in our hearts, without judgement,
labelling or categorising. In fact, without thinking at all, just feel. Of
course, this is not an easy task, but beneficial things never are.
The best way
to achieve this is for you to think of something you are grateful for. It may
be a person, a place, your health, your life – it really doesn’t matter. Whatever
it is, bring it to the forefront of your mind and sit with that thought for a
moment. Now, stop thinking about whatever you are grateful for and start fully
experiencing the gratitude. Ask yourself these questions, ‘How does this
gratitude make you feel?’ and ‘What body sensations are tied up with this
gratitude?’ Just sit with your experience of gratitude for a moment. Let
yourself be engulfed by your feelings and body sensations. Truly experience
what gratitude feels like. I believe this is how we should be working with
gratitude.
The more you do this type of practice, the more you will be able to experience gratitude and not just think about it. Give it a try by visiting Buddhism Guide meditations page and listen to the Experiencing Gratitude guided meditation.
You can read more blogs, listen to podcasts, watch videos and practice guided meditations on the Buddhism Guide app. Available from the Apple Store and Google Play.
If you would like to become a supporter of Buddhism Guides work, such as podcasts, blogs, videos and guided meditation practices, please visit here. You can support for as little as $2 a month.
