Secular Buddhism: Bridging Eastern Wisdom and Western Minds

Buddhism, originating in ancient India, has traversed continents and centuries, touching the
lives of millions. As it spread to the West, it underwent adaptations to resonate with the
Western mindset. One such adaptation that gained popularity is Secular Buddhism. In this
article, I want to explore the essence of Secular Buddhism, its distinctions from traditional
Buddhism, and the reasons behind, what I think, is its appeal to Westerners.

Secular Buddhism is a contemporary movement that seeks to distil the core teachings of
Buddhism, while shedding some of its religious and metaphysical elements. It embraces a
humanistic approach, emphasising the practical application of Buddhist principles in
everyday life. By focusing on the universal truths of human suffering and the pursuit of
happiness, Secular Buddhism aims to make Buddhist teachings accessible to people of
various religious backgrounds or those that have no religion at all.

Before I go on, I should declare an interest here. I am western and spent many years
studying traditional Buddhism, especially Tibetan Buddhism. I then spend several more
years trying to separate what I believed to be Buddha’s teachings from what I saw as
cultural embellishments. This led me to start teaching Buddhism in a more secular way. I
defiantly would not class myself as a traditional Buddhist but would not say I was fully
secular either. For me Buddhism is not about rituals and dogma, in fact, I don’t think it is a
religion at all, it is a path of practice. Teaching in a secular way helps me make Buddha’s
teachings relevant to today’s world. If the teachings aren’t relevant and practical, they
aren’t of any use. That’s just my personal opinion, for what it’s worth.

Now, back to the purpose of this article. Let’s look at some differences between traditional
and secular Buddhism.

Secular Interpretation: Secular Buddhism places a strong emphasis on rationality and
critical thinking, which I believe Buddha was emphasising in his teachings. It encourages
practitioners to interpret Buddhist teachings in light of scientific knowledge and
contemporary understanding, rather than relying solely on traditional beliefs and dogmas.
Non-religious Nature: Unlike traditional Buddhism, Secular Buddhism does not require
adherence to supernatural concepts such as rebirth or karma. It allows individuals to
engage with Buddhism on a philosophical, psychological, or ethical level, without
subscribing to religious rituals or supernatural beliefs. It encourages the practice side of
Buddhism rather than the ritual. It doesn’t say karma and rebirth are untrue, it simple
keeps an open mind.

Ethical Focus: While traditional Buddhism encompasses a broad range of practices,
including devotional rituals and monastic discipline, Secular Buddhism places primary
importance on ethical conduct, mindfulness, and meditation. It emphasises the cultivation
of compassion, wisdom, and personal well-being as central aspects of the path.

Cultural Adaptation: Secular Buddhism recognises the need for contextual adaptation as it
encounters diverse cultural backgrounds. It encourages practitioners to explore the
teachings of Buddhism in a way that aligns with their own cultural values and social norms.
So, why is secular Buddhism so attractive to Westerners? Here are some reasons I feel are

Compatibility with Western Thought: Secular Buddhism harmonises with the Western
tradition of philosophical inquiry and scientific exploration. By emphasising humanistic
values, critical thinking, and personal agency, it resonates with the intellectual frameworks
prevalent in Western life.

Psychological and Emotional Well-being: Humans often experience high levels of stress,
anxiety, and existential dilemmas. Secular Buddhism offers practical tools, such as
mindfulness and meditation to address these challenges. Its focus on self-awareness,
acceptance, and compassion provides a framework for psychological growth and emotional

Individual Autonomy: Secular Buddhism empowers individuals to explore and adapt
Buddhist teachings according to their own needs and aspirations. It encourages personal
agency, allowing practitioners to integrate Buddhist principles into their lives without
constraints imposed by religious dogma or institutional authority.

Emphasis on Ethics and Social Justice: Secular Buddhism highlights the ethical dimensions of
Buddhist teachings, urging practitioners to cultivate compassion and engage in social
responsibility. This resonates with Western sensibilities, aligning with the values of equality,
justice, and environmental sustainability.

Interfaith Dialogue: Secular Buddhism offers a bridge for interfaith dialogue, as it
transcends religious boundaries and welcomes people from diverse backgrounds. It
encourages mutual understanding and collaboration between Buddhist practitioners,
atheists, agnostics, and individuals from other religious traditions.

Secular Buddhism represents a dynamic and evolving approach to the ancient wisdom of
Buddhism. By stripping away the religious trappings and embracing a more humanistic and
pragmatic perspective, it has become an attractive path for many Westerners seeking
spiritual fulfilment and personal growth. The compatibility of Secular Buddhism with
Western thought, its emphasis on psychological well-being, individual autonomy, ethics,
and social justice, and its ability to foster interfaith dialogue are some of the reasons behind
its appeal.

Secular Buddhism serves as a bridge between Eastern wisdom and Western minds, allowing
individuals to engage with Buddha’s teachings without the need for religious conversion or
dogmatic adherence. It offers a practical and accessible approach to incorporating Buddhist

principles into one’s daily life, helping individuals navigate the challenges of modern

However, it is important to note that Secular Buddhism is not without its critics. Some
argue that it dilutes the depth and richness of traditional Buddhist teachings, and that
removing the religious and metaphysical elements can diminish the transformative
potential of the practice. Others express concern that secularisation may lead to a
superficial understanding of Buddhism, focusing solely on self-improvement rather than the
deeper spiritual aspects.

Nonetheless, Secular Buddhism has undoubtedly made Buddhism more accessible and
relevant to the Western world. It has sparked conversations and dialogue, encouraging
individuals to explore their own beliefs, values, and paths to self-discovery. By adapting to
the cultural context and addressing the needs of Westerners, Secular Buddhism has
become a dynamic and evolving movement that continues to attract a growing number of

In a nutshell, Secular Buddhism represents an evolution of Buddhist thought that resonates
with the Western mindset. By emphasising rationality, ethics, mindfulness, and personal
well-being, it offers a practical and adaptable approach to the timeless wisdom of
Buddhism. While it may differ from traditional Buddhism in certain aspects, it provides a
valuable entry point for Westerners seeking to explore Buddha’s teachings and integrate
them into their lives. Ultimately, the appeal of Secular Buddhism lies in its ability to provide
guidance and insight on the path to self-discovery, inner peace, and compassionate living in
the modern world.

If you would like to become a supporter of Buddhism Guides work, such as podcasts, blogs,
videos and guided meditation practices, please visit here. You can support for as little as $2
a month.

The Fluidity of Reality

The Buddhist concept of emptiness refers to the idea that all things lack intrinsic or inherent existence. It is a way of understanding the nature of reality and the way in which things come into being. By recognising the emptiness of all things, we can let go of our attachment to fixed identities and concepts, leading to greater freedom and compassion.

The concept of emptiness is probably the most difficult to understand in Buddhism. It is also one of the most misunderstood, and so in this article I will explore the concept of emptiness and its practical implications for our lives.

What is emptiness?

The concept of emptiness is a central Buddhist teaching. At its core, emptiness refers to the idea that all things lack intrinsic or inherent existence. This means that everything in the world, and that includes ourselves, is empty of any unchanging, permanent essence. If things had their own inherent nature, it would mean they are permanent and have an unchanging nature. It would also mean they arose without a cause and are completely indestructible.

It is often misunderstood as nihilistic or negative. However, emptiness does not mean that things do not exist or that the world is meaningless. Rather, it is a way of understanding the nature of reality and the way in which things come into being.

If we are trying to understand emptiness, it is helpful to first reflect on the concept of dependent origination. According to this concept, everything in the world arises in dependence upon other things. Nothing exists independently or in isolation. All things are interconnected and interdependent. This concept is a fundamental teaching in Buddhism that explains the nature of existence and the causes of suffering.

Buddha taught that all things are conditioned by other things, and nothing exists independently or in isolation. Every phenomenon arises due to a complex web of causes and conditions, which themselves arise due to other causes and conditions. This chain of causation is known as the “twelve links of dependent origination.”

The twelve links begin with ignorance, which leads to actions and choices, which in turn lead to consciousness, and so on through birth, old age, and death. Each link in the chain is dependent on the previous link, and the entire chain perpetuates the cycle of existence.

The Buddha taught that being delusional about the way life really is causes us to suffer, and that by understanding the chain of dependent origination, one can break free from the cycle of suffering and attain liberation or freedom from a deluded mind. By understanding the causes and conditions that lead to suffering, one can begin to uproot the underlying delusion and cultivate wisdom, which leads to the alleviation of suffering.

In a nutshell, dependent origination teaches that everything is impermanent, constantly changing, and interconnected. It invites us to investigate the nature of reality and to see things as they truly are, rather than as we imagine them to be. Investigating dependent origination helps us to develop an awareness of the causes and conditions that lead to suffering, and cultivate the wisdom necessary to attain ultimate freedom, which is not an external freedom but a freedom from the delusional projections of the mind.

(You can read more about this topic here –

So, emptiness is the recognition that this interconnectedness and interdependence means that everything lacks inherent existence. All things are dependent upon other things for their existence and identity. This means that everything is impermanent, constantly changing, and ultimately insubstantial.

Emptiness can also lead to greater compassion and interconnectedness. When we recognise the emptiness of all things, we can see that everything is interconnected and interdependent. This can lead to a greater sense of compassion for others, as we recognise that their experiences are also impermanent and constantly changing.

Practical examples of emptiness

Understanding emptiness is not just an intellectual exercise, so let’s consider some practical examples. Take a table, for instance. We might think of a table as a solid, stable object with a fixed identity. However, when we examine the table more closely, we see that it is made up of various parts, such as legs, a top, and screws or nails. These parts are themselves made up of smaller parts, and so on.

Furthermore, the table is dependent upon other things for its existence. It is made from wood, which comes from trees that rely on sunlight, water, and soil for their growth. The table was also created by a carpenter, who used tools and materials that were themselves created by other people and processes.

In other words, the table is not a fixed, permanent object. It is a temporary arrangement of parts that is dependent upon other things for its existence. The table is empty of intrinsic nature.

Emptiness can also be applied to a car by recognising that it is composed of many different parts, such as the engine, wheels, and body. These parts are not inherently a car in and of themselves, but rather they come together to create the appearance of a car. In other words, the car is empty of car-ness, or a self-nature that makes it inherently a car.

Furthermore, the car is also impermanent and subject to change. It is constantly undergoing wear and tear, and eventually, it will break down and cease to exist as a car.

By recognising the emptiness of a car, we can begin to see it as simply a temporary phenomenon that arises due to various causes and conditions.

So, understanding that all phenomena are empty, or have no intrinsic nature, can help us let go of our attachment to material possessions and develop a greater sense of equanimity. 

Benefits of understanding emptiness

Understanding the Buddhist concept of emptiness can offer a range of benefits in our lives, both on a personal and social level. Here are some of the main benefits:

1. Freedom from suffering: According to Buddhist teachings, the root of suffering is attachment to things that are impermanent and constantly changing. By recognising the emptiness of all things, we can let go of our attachment to fixed identities and concepts. This can lead to greater freedom and a reduction in our suffering.

2. Compassion and interconnectedness: When we recognise the emptiness of all things, we can see that everything is interconnected and interdependent. This can lead to a greater sense of compassion for others, as we recognise that their experiences are also impermanent and constantly changing.

3. Wisdom and insight: The recognition of emptiness can lead to greater wisdom and insight into the nature of reality. It can help us to see things as they really are, rather than being caught up in our own limited perceptions and concepts.

4. Reduced conflict: Many of the conflicts in our world arise from a sense of fixed identities and concepts, such as nationalistic or religious identities. By recognising the emptiness of these identities, we can reduce our attachment to them and become more open to others.

5. Environmental awareness: The recognition of emptiness can also lead to greater awareness of our interconnectedness with the natural world. By identifying that everything is interdependent and impermanent, we can become more mindful of our impact on the environment and work towards greater sustainability.

So, understanding the concept of emptiness can offer a range of benefits in our lives, including greater freedom from suffering, compassion for others, wisdom and insight, reduced conflict, and environmental awareness. It can help us to see things as they really are and become more mindful and compassionate beings.

If you would like to become a supporter of Buddhism Guides work, such as podcasts, blogs, videos and guided meditation practices, please visit here. You can support for as little as $2 a month.

A Path to Peace

Over the years, I have spent a lot of time meditating and reflecting on world peace. I have even wondered if it was even possible. I concluded that it is not only possible, but also essential for humanity. It is complicated, multifaceted and requires cooperation, but it is achievable.

World peace is important because it is the foundation for global prosperity, stability, and security. Without peace, individuals, communities, and nations are vulnerable to conflict, violence, and instability. War and conflict result in the loss of human lives, destruction of infrastructure, displacement of populations, and economic devastation, which can have long-lasting and far-reaching effects. In contrast, peace promotes cooperation, understanding, and respect for human rights, and creates an environment where individuals and societies can thrive and reach their full potential. World peace is essential for achieving sustainable development, promoting social justice, and ensuring a better future for all.

After deliberating, I have identified these six points that I believe could pave the way towards peace.

Understanding World Peace

Understanding what world peace is, and why it is important, is crucial for individuals and societies alike. World peace refers to a state of harmony and absence of conflict on a global scale. It is a state where nations, communities, and individuals work towards mutual understanding, respect, and cooperation, without resorting to violence or aggression. 

The importance of world peace can be approached from different angles. Firstly, peace is a basic human right, and every individual deserves to live in a peaceful environment. The absence of peace can lead to physical and psychological harm, and it can negatively impact people’s lives and well-being. For example, in areas of conflict, people may experience displacement, trauma, and loss of life and property. Therefore, understanding the concept of world peace can help individuals appreciate the value of peace and work towards achieving it.

Secondly, world peace is essential for global stability and prosperity. In a world where nations are interconnected and interdependent, conflict and instability in one region can have far-reaching consequences. Conflict can lead to economic downturns, political instability, and the displacement of people, which can cause a ripple effect across the globe. Therefore, understanding the importance of world peace can help individuals and nations work towards creating a stable and prosperous global environment.

World peace is a mindset and understanding world peace requires individuals to adopt a holistic and inclusive perspective. It involves acknowledging and respecting diverse cultures, beliefs, and values. It requires individuals to embrace open-mindedness, empathy, and compassion towards others, even those with whom they disagree. It also requires individuals to recognize that peace is not just the absence of conflict, but it is a positive state that requires active efforts towards justice, equality, and human rights.

It isn’t just about a mindset though; it also has to become a way of life. Understanding world peace requires individuals to adopt a lifestyle that promotes peace and non-violence. It involves avoiding behaviours that contribute to conflict, such as discrimination, prejudice, and aggression. It also involves promoting behaviours that contribute to peace, such as dialogue, cooperation, and mutual understanding. Individuals can also promote peace by participating in peace-building activities, such as volunteering, advocating for human rights, and supporting non-profit organizations.

Importance of Education

Education is a key part of world peace because it provides individuals with the knowledge, skills, and values they need to understand and engage with the world in a positive and constructive way. By providing people with access to education, we can help them to develop a broader perspective on life, to appreciate diversity, and to learn how to solve problems in a peaceful and collaborative manner.

Here are a few reasons why education is critical for promoting world peace:

1. Education promotes understanding: Education helps people to understand different cultures, beliefs, and perspectives. It teaches individuals to respect diversity and to appreciate the value of different opinions and worldviews.

2. Education fosters critical thinking: Education provides individuals with the skills and knowledge they need to analyse complex issues and to think critically about the world around them. This helps to prevent conflicts and promotes peaceful resolution of disputes.

3. Education promotes equality: Education is a powerful tool for promoting equality and reducing inequality. By providing individuals with equal access to education, we can help to level the playing field and ensure that everyone has the opportunity to succeed.

4. Education promotes tolerance: Education teaches individuals to be tolerant of others and to respect differences. This helps to reduce prejudice and discrimination, which are often underlying causes of conflict.

5. Education promotes economic development: Education is a key driver of economic development, which in turn promotes stability and peace. By providing individuals with the skills and knowledge they need to succeed in the workforce, we can help to reduce poverty and promote prosperity.

Overall, education is a critical component of building a more peaceful and just world. By investing in education, we can help to create a brighter future for all. That is why I believe peace should be taught in schools. This will give students the tools and skills required for world peace.

Eradicating Poverty and Inequality

This is a key parts of world peace because poverty and inequality are often underlying factors that contribute to conflict, violence, and social unrest. When people are struggling to meet their basic needs for food, shelter, and healthcare, they may become more vulnerable to extremist ideologies or resort to violence as a means of survival. Similarly, when there are large disparities in wealth and power between different groups in society, this can create tensions and fuel resentment and conflict.

Here are a few reasons why eradicating poverty and inequality is critical for promoting world peace:

1. Poverty and inequality can fuel extremist ideologies: When people are struggling to meet their basic needs, they may be more vulnerable to extremist ideologies that promise a better life. By eradicating poverty, we can help to reduce the appeal of these ideologies and promote more peaceful and inclusive societies.

2. Poverty and inequality can lead to social unrest: When there are large disparities in wealth and power, this can create tensions and lead to social unrest. By promoting greater equality, we can help to create more stable and harmonious societies.

3. Poverty and inequality can exacerbate conflicts: Poverty and inequality can exacerbate conflicts by creating grievances and increasing the likelihood of violence. By addressing these underlying factors, we can help to prevent conflicts from escalating and promote peaceful resolution of disputes.

4. Poverty and inequality can undermine human rights: Poverty and inequality can undermine human rights by limiting access to education, healthcare, and other basic services. By promoting greater equality, we can help to ensure that everyone has equal access to these essential services and can live with dignity and respect.

Overall, eradicating poverty and inequality is critical for promoting world peace because it helps to address the root causes of conflict and instability. By creating more equitable societies, we can help to build a more peaceful and just world for all.

Protecting Human Rights

Human rights are a key part of world peace because they provide a framework for promoting dignity, equality, and justice for all individuals. When people’s rights are respected and protected, they are more likely to live in peace and security, and less likely to engage in conflict or violence.

Here are a few reasons why human rights are critical for promoting world peace:

1. Human rights promote equality: Human rights principles such as non-discrimination and equal treatment help to promote greater equality in society. By ensuring that everyone is treated with dignity and respect, we can help to reduce tensions and foster greater social harmony.

2. Human rights promote justice: Human rights principles such as the right to a fair trial and due process help to promote greater justice in society. By ensuring that everyone is held accountable for their actions and that justice is applied equally, we can help to prevent conflicts and promote peaceful resolution of disputes.

3. Human rights promote freedom: Human rights principles such as freedom of expression, association, and assembly help to promote greater freedom in society. By ensuring that individuals are free to express themselves and to associate with others, we can help to create more open and inclusive societies where everyone feels valued and respected.

4. Human rights promote security: Human rights principles such as the right to life and security of the person help to promote greater security in society. By ensuring that everyone is protected from violence and abuse, we can help to create more stable and peaceful societies.

Overall, human rights are critical for promoting world peace because they provide a framework for promoting dignity, equality, and justice for all individuals. By upholding these principles, we can help to create more peaceful and just societies where everyone can thrive.

Developing Forgiveness and Reconciliation

These are key parts of world peace because they help to break the cycle of violence and promote understanding and harmony between individuals and groups. When people or groups have been wronged or harmed, it can create deep-seated anger and resentment, which can fuel a desire for revenge or retaliation. This can lead to an endless cycle of violence, as each act of revenge leads to further retaliation.

Forgiveness is the act of letting go of anger and resentment and choosing to extend compassion and understanding to those who have wronged us. It can be a difficult process, but it has the potential to break the cycle of violence and promote healing and reconciliation.

Reconciliation, on the other hand, is the process of restoring relationships and rebuilding trust between individuals or groups. It involves acknowledging past wrongs, seeking forgiveness, and working towards a shared vision for the future. Reconciliation is a powerful tool for promoting peace, as it helps to address the underlying causes of conflict and promote understanding and empathy between people.

Ultimately, forgiveness and reconciliation are essential for world peace because they promote healing, understanding, and cooperation between individuals and groups. By breaking down barriers and promoting understanding and empathy, they help to create a more peaceful and harmonious world.

Starting Dialogues

Dialogue and nonviolent conflict resolution are key parts of world peace because they promote understanding, cooperation, and respect for human rights. In situations of conflict, people often resort to violence because they feel that it is the only way to achieve their goals. However, violence only perpetuates the cycle of conflict and can lead to further suffering, death, and destruction.

Dialogue, on the other hand, is a process of communication that involves listening to and understanding the perspectives, needs, and interests of all parties involved. It requires a willingness to engage with others in a respectful and constructive manner, and a commitment to finding mutually acceptable solutions. Dialogue helps to build trust, reduce tensions, and promote cooperation, which are essential for sustainable peace.

Nonviolent conflict resolution is a process of resolving conflicts without the use of physical force. It involves a range of strategies, such as negotiation, mediation, and arbitration, which help to address the underlying causes of conflict and find mutually acceptable solutions. Nonviolent conflict resolution promotes respect for human rights, encourages peaceful coexistence, and fosters a culture of nonviolence.

Together, dialogue and nonviolent conflict resolution are powerful tools for promoting world peace. They help to create a culture of peace and respect for human rights, build trust and cooperation between individuals and groups, and promote sustainable solutions to conflicts. By promoting understanding, cooperation, and nonviolence, they help to create a more just, equitable, and peaceful world.

If you would like to become a supporter of Buddhism Guides work, such as podcasts, blogs, videos and guided meditation practices, please visit here. You can support for as little as $2 a month.

Mangala Sutra – Part Eleven

You do not have to study Buddha’s teachings for very long to understand that the very heart of his teachings centre around the mind. Sometimes the essence of his teachings is reduced to three points:

Help everyone;

If you cannot help, at least do not harm them;

And calm your mind.

These three points form a graded sequence of steps that leads you from an external practice to the essential internal practice. If we want to reduce our suffering, we cannot do it just by knowledge and meditation alone. We need to live a responsible life by understanding that we do not live in a vacuum and our actions influence others, as their actions have an effect on us. We should look upon Buddha’s teachings as a bird. On one wing there is ethics, and on the other there is the calming of our mind. The bird cannot fly with just one wing and, likewise, we cannot reduce our suffering with only one part of the teachings.

This is what Buddha said to his monks in the Vatthupama Sutra regarding defilements of the mind:

‘Monks, suppose a cloth were stained and dirty, and a dyer dipped it in some dye or other, whether blue or yellow or red or pink, it would take the dye badly and be impure in colour. And why is that? Because the cloth was not clean. So too, monks, when the mind is defiled, an unhappy destination may be expected.

‘Monks, suppose a cloth were clean and bright, and a dyer dipped it in some dye or other, whether blue or yellow or red or pink, it would take the dye well and be pure in colour. And why is that? Because the cloth was clean. So too, monks, when the mind is undefiled, a happy destination may be expected’.

Why is a simile of a soiled piece of cloth used in this discourse? It is because the cloth is naturally pure, so it is possible to remove the dirt by washing it, as it is not permanently stained by the dirt. The same can be said for our mind. The defilements have not permanently stained our mind; they have just temporarily polluted it. The defilements can be cleansed, but as with cleaning the cloth, it will take effort on our part. However, before we can start cleansing our minds we have to first understand that our minds are defiled, as Buddha stated in the Pabhassara Sutra:

‘Luminous is the mind. And it is defiled by incoming defilements. The uninstructed run-of- the-mill person doesn’t discern that as it actually is present, which is why I tell you that—for the uninstructed run-of-the-mill person—there is no development of the mind.

‘Luminous is the mind. And it is freed from incoming defilements. The well-instructed disciple of Buddha discerns that as it actually is present, which is why I tell you that—for the well-instructed disciple of Buddha—there is development of the mind’.

Before I talk about what the defilements are I must point out that we are not trying to stop the defilements from arising; I believe this is not possible, or even desirable. We are also not trying to repress them either, as that again will not be desirable. What we are aiming at here is being aware of the defilements when they arise and having a strategy to deal with them. I will talk more on this later.

Depending on what book you are reading, defilements can range from three to one hundred and eight. The three defilements are known as the base defilements and are clinging desire, anger or aversion and unawareness—the three poisons. What I want to go through here are the ten defilements. These form the basis for all the other defilements.

Briefly, the ten are:

Clinging desire—holding on to sensual objects, thinking they are going to bring us permanent happiness.

Anger or aversion—getting thoughts of hatred towards others and discriminating against certain people and material things.

Unawareness—not understanding the concepts of impermanence, nonself and cause and conditions.

Conceit—believing yourself to be better than others.

Wrong views—thinking things are permanent, there is a solid and lasting self, and believing whatever you do will not have any consequences.

Doubt—when something does not seem to agree with your experiences.

Torpor—inactivity resulting from lethargy and lack of vigour or energy.

Restlessness—when your mind is hopping about like a demented frog and cannot settle on anything.

Shamelessness—behaviour marked by a bold defiance of what is considered right and proper.

Recklessness—the trait of giving little thought to danger towards yourself or others.

The defilements arise in our mind and, if we want to reduce our suffering, we need to focus our work on the mind. As these unhelpful mental states run beneath the surface of our stream of consciousness, we have to exert sustained effort to be aware of them when they start to arise.

The process of becoming aware of the defilements starts with self-understanding, and we can do this in a daily reflection session. Before we can work on the defilements, we must first learn to know them, to notice them at work penetrating and influencing our day-to-day thoughts and lives. In today’s world we strive for instant results, but this is not possible with the defilements. It takes patience, time, and perseverance. We have to systematically understand each defilement, what the consequences of them are, and then work out a strategy where we can let them be without engaging with them. Luckily, there are antidotes for each of the defilements and I have listed some below, but it has to be noted that different things will work for different people. So, this is just a list of suggestions.

Clinging desire—see that everything is impermanent and so our happiness with the sense object is not going to last. If we love someone and we get attached to them, when they want to move on, we suffer. Just enjoy your time with the person while you can but understand that one day it will come to an end.

Anger or aversion—when we let anger and aversion arise they lead us into inappropriate speech and action. We must understand that in these states of mind nobody wins. It is better to walk away or not let yourself get involved in the situation.

Unawareness—we have to study and reflect so that we understand the concepts of impermanence, nonself and cause and conditions. It is no good just intellectually knowing these three key concepts; we must reflect on them, so they become a part of our lives.

Conceit—if we believe ourselves to be better than others, we are going to lack compassion as we will not care for what others think or feel. We are actually denying others their opinions because we believe our opinions are more valid. We will also not be making ourselves very popular as conceit is not a good trait to have. So, listen to others with an open mind and welcome their point of view. This way we will not become conceited.

Wrong views—First, if we see things as permanent we will suffer when they change. So, understand that all things are impermanent. Second, if we think we have a solid and permanent self, we will waste our time and money on pampering it and trying to reinforce this sense of self. This will make us suffer when we become old or sick. See that this body is just a vehicle to carry us through this life. It is made up of innumerable parts and so is impermanent. Whatever we experience in this world is not through a sold self, but through the five aggregates, which are form, feeling, conception, action and consciousness. Finally, we need to see that any action we take is going to have a consequence. This will steer us towards helpful actions and away from harmful ones.

Doubt—this can really eat at us if we do not resolve it satisfactorily. When doubt arises ask questions, reflect on it, look in books or on the Internet for answers, whatever is best for you; don’t just leave it, as it will grow and eventually become a real obstacle.

Torpor—when we allow this to take hold we become lazy and cannot be bothered with anything. If you start to feel like this, take a walk, splash cold water on your face, have a break. Again, it is for you to see what works best, but do not just follow the torpor or you will end up a couch potato.

Restlessness—usually we get restless when our minds are stuck in the past or drifting off to the future. It may be caused by stress or anxiety. The best thing to do is a breathing or body scan meditation. This will relax you and bring you back to the present.

Shamelessness—this behaviour shows that you really do not care for yourself. It could be that you have low self-confidence or have reached a low point in your life. If you leave this unchecked it could lead to an addiction, such as alcohol or drugs, and even may land you in prison. You need to look at the cause of these feelings of self-worth. You may need to seek professional help, such as a therapist.

Recklessness—when our thoughts are of a reckless nature, our actions will also be of the same nature. This is dangerous for you and those around you. As with the defilement above, you really need to find the root cause of this behaviour. Having compassion for others will help here, as you will be able to see that your actions may bring harm to them.

During a daily reflection practice, look at a situation where a defilement arose. See what caused the situation to arise. After a while you will begin to see patterns emerge. Certain defilements associate themselves with certain situations. Armed with this information, you will be able to apply the appropriate antidote. What we are aiming at is to be able to spot the defilements when they arise and deal with them. As I said before, we are not ever going to stop them, and we shouldn’t try to repress them. Just spot them and apply the antidote.

If we are not aware of the defilements, they will arise and we will unwittingly follow them. Remember what I have spoken about all the way through this series on the Mangala Sutra: first we think and then we act. Keeping this in mind is the key to reducing our suffering.

This blog is based on my book ‘Life’s Meandering Path’- available from Amazon and Kindle.

If you would like to become a supporter of Buddhism Guides work, such as podcasts, blogs, videos and guided meditation practices, please visit here. You can support for as little as $2 a month.

Mangala Sutra – Part Ten

In this blog, we will be looking at the Buddhist concept of nonself. This is a difficult subject for many of us to grasp because we have invested so much time and effort into building and reinforcing a sense of self. However, Buddha stated that what we call a self is just a coming together of different parts.

A woman goes to the woods to meditate. Whilst she is there her mind gets distracted and these questions arise:

By whom was this being created?

Where is the living being’s maker?

Where has the living being originated?

Where does the living being cease?

These are questions we all grapple with at some time in our lives. However, she doesn’t get distracted by these thoughts and thinks to herself:

‘This is purely a pile of fabrications. Here no living being can be pinned down. Just as when, with an assemblage of parts, there’s the word car, even so when aggregates are present, there’s the convention of a being’.

The questions are presupposing there is a self, but that is just a fabrication. Some people think we are our thoughts, but thoughts come and go, so we are not our thoughts. Others believe we are our bodies, but scientists tell us that millions of cells in our body are renewed every minute, so that by the end of seven years we don’t have a single living cell in our body that was there seven years before. Our bodies are changing, so we can’t be our bodies. So, who are we?

No lasting, permanent self can be pinned down because we are just a collection of parts, much the same as a car. When various parts are assembled, we label it a car, and the same for us. When all the parts come together, we call it a self. As this self is compounded it follows that it is impermanent, and so it will come together, remain for a period of time and finally die.

We have to be careful here that we don’t misunderstand what is being said. Buddha was not saying there is no self or there is a self. The question of there being a self or not is just a ‘thicket of views’, and one should avoid such ways of thinking. This isn’t because he couldn’t answer the question, but that it had no bearing on easing our suffering. These types of questions get us confused and may lead us down the wrong path, such as nihilism or eternalism.

The reason for this teaching was to stop us clinging to a self, because that clinging or attachment will lead to conceit, which will in turn lead to us suffering. He taught three different types of conceit we have to be aware of:

  1. Thinking we are better than others, which causes the seven types of pride: pride of ego clinging, simple pride (thinking you are special), pride of thinking we are better/greater than others, pride of pride (thinking you are the best in the group), pride of thinking we are only slightly inferior to an outstanding person, perverted pride (when we are proud of something that is not good), and blatant arrogance.
  2. Thinking we are worse than others, which leads to envy or resentment.
  3. Thinking we are the same as others, which can lead to us being complacent.

So, the next question that may come to mind is, ‘If there is not a permanent and solid self, how do we experience the world?’ I see, hear, smell and so on, how is that possible? I have a family, friends, and job, so if there is no self, who has all these things? These are all fair questions.

Buddha stated the way we experience the world is through five aggregates. The five aggregates come together through a series of causes and effects, and then we experience the world around us. When the five disperse, we stop experiencing the world—in short, we die. What are these aggregates?

They are form, feeling, conception, mental formation and consciousness.

Form includes our bodies and the material objects that we encounter. This aggregate includes both internal and external matter. It is the only aggregate that represents material things. The remaining four aggregates represent mental phenomena.

Feelings are divided into three parts: pleasant, neutral, and unpleasant. These experiences can be mental or physical. There are six kinds of experience, five physical and one mental. These experiences arise when your eyes come into contact with objects, your ears with sound, nose with smell, tongue with taste, body with tangibles and mind with thoughts and ideas.

Conception is where we attach a name to the experience and categorise it by shape, colour, location, sex and so on. We pick up concepts from our parents, friends, society, teachers. and other social groups. It should be noted that our whole world is built on concepts, judgements, and ideas, and not on objectively existing realities, as is commonly believed.

Mental formation is where we respond to an object of experience. It can stem from an impression created from previous actions, which makes us respond in a certain way. These responses have moral consequences as they can make us act in a skilful, neutral, or unskilful way. We can also decide, when we are being mindful, to act in a new and different way.

The final aggregate is consciousness. This is where we get an awareness of an object. If an eye comes into contact with a visible object, the eye consciousness will become associated with the object and visual consciousness will arise. If the nose comes into contact with a smell, the nose consciousness will become associated with the smell and the olfactory consciousness will arise. The same goes for the remaining four consciousnesses.

So, let’s put this all together. Your eyes see a form. Your consciousness becomes aware of it. Your conception identifies it. A pleasant, neutral, or unpleasant feeling arises. Your mental formation makes you respond to it with a conditioned reaction. This is how the five aggregates work together to give us a personal experience.

If you are walking down the street and a car passes you – this is form. Your eye consciousness becomes aware of the form – this is consciousness. As you know what a car looks like you will identify it as such – this is conception. If you like the car, a pleasant feeling will arise. If you dislike it, an unpleasant feeling arises. If you don’t care one way or another, a neutral feeling will arise – this is the feeling aggregate. Finally, our mental formation will make us act in a certain way, depending on if we like, dislike or don’t care about the car.

You should keep in mind that these aggregates do not constitute a self; they are just the way we experience the world. Buddha explained it this way:

‘…any kind of form whatever, whether past, future or presently arisen, whether gross or subtle, whether in oneself or external, whether inferior or superior, whether far or near, must with right understanding how it is, be regarded thus: “This is not mine, this is not I, this is not myself.”’

And the same goes for the other four aggregates.

These aggregates are compounded and so are impermanent and ever changing, so how can they constitute a self?

Nonself means there is no permanent, solid self. We come into being through a series of causes, conditions and effects, and we experience the world through the coming together of the five aggregates. These five aggregates also come into being through causes, conditions and effects, so they are impermanent and ever changing. In the Kalakarama Sutra prologue it states this about the aggregates:

Form is like a mass of foam,

And feeling—but an airy bubble.

Conception is like a mirage,

And mental formations a plantain tree.

Consciousness is a magic-show,

A juggler’s trick entire…

As impermanence, which was written about in the last blog post, and nonself are such important subjects, and since they can help reduce our suffering if we understand them, we should constantly contemplate them and try to implement their wisdom into our lives.

This blog is based on my book ‘Life’s Meandering Path’- available from Amazon and Kindle.

If you would like to become a supporter of Buddhism Guides work, such as podcasts, blogs, videos and guided meditation practices, please visit here. You can support for as little as $2 a month.

Mangala Sutra – Part Nine

Impermanence is one of the most important topics Buddha taught.

In the Dhammapada it states this:

‘All conditioned things are impermanent’

‘All conditioned things are unsatisfactory’

‘All things are nonself’

…when one sees this with wisdom, one turns away from suffering. This is the path to purification.

So, what things are impermanent? Buddha said this:

‘You may well take hold of a possession, monks, that is permanent, stable, eternal, immutable, that abides eternally the same in its very condition. But do you see, monks, any such possession?’—‘No, Buddha’.—‘Well, monks, I, too, do not see any such possession that is permanent, stable, eternal, immutable, that abides eternally the same in its very condition’.

So, it is clear from this stanza that nothing remains without change. Why is that? Well, all phenomena are made up of two or more parts and come into existence through a series of causes and conditions.

Buddha taught that there is no phenomenon that exists from its own side—that is, there are no phenomena that are not compounded.

Things do not just come into existence by sheer magic or by some superior power, such as a god. It is through causes and conditions, the joining together of things, that phenomena come into existence.

Everything is dependent on other things. When we fill a jug with water, it is not the first drop that fills it, nor the last drop; it is each drop individually coming together that fills the jug.

When we plant a seed in the ground, it will not just miraculously grow. It needs water, sun, nutrients from the soil and so on, or it will not grow. It grows when these causes and conditions come into play. We came into being when sperm meets with an egg. We don’t just miraculously appear or are made by some so called higher being; it is through various causes and conditions.

When things come together, something comes into being. They last a while, even though they are constantly changing, and then they disintegrate. This is the true nature of all phenomena, and it is because of this everything is impermanent.

Let’s look at some examples of what is impermanent. The universe is impermanent. Planets explode and black holes keep forming—all this is a display of impermanence.

Let’s look closer to home, to the earth. We are all aware of how the earth is changing, mainly because of our own actions. A thousand years ago the earth was a very different place. Innumerable species of animals have since become extinct, other species have evolved, forests have disappeared, and lakes have dried up, while so-called human civilisation grows dramatically. This is due to impermanence.

The weather changes constantly, and time does, too. Seasons change and, quite importantly, so do our thoughts and feelings. Absolutely everything around us is changing. Impermanence is a far-reaching factor in our lives. So, why do we find it so hard to embrace it?

Even though we nearly all understand impermanence on an intellectual level, we choose to ignore it. It is much nicer to believe things will last forever. But this simply isn’t the case and all we are doing is setting ourselves up for future suffering.

We struggle against impermanence because we get too attached to things, get so involved and wrapped up in them. We fool ourselves into believing that something we like will last forever. When it doesn’t, we are surprised and start suffering. But this idea that things will last forever is a delusion.

Let’s look at an example of our attachments to something and how it makes us suffer.

Imagine you see an advertisement for the latest smartphone. You then search the Internet to check out the specifications. Your excitement grows. Your anticipation is high. When the product arrives in the shops, you rush to buy it. One hour later it’s in your hands and you are playing with it. The more you look at it, the more you see how indispensable it is, and you become convinced that it is the one thing that can bring you true happiness. You can’t think of anything else, and you wonder how you ever lived without it. You spend the next few weeks proudly showing it to your friends, who envy you for having it. Every time you look at it, a sense of pride fills you. You are so happy—your life seems complete.

Then the inevitable happens: a newer, faster, smaller, and more powerful version comes out. You hold the smartphone in your hand, but your happiness has turned to discontent. Why is that? Buddha taught us that all sense objects, including those fashionable, technical gadgets, are impermanent. There is no happiness inherent in them; we simply project happiness onto these objects. When our thoughts toward the object change, or the object changes itself, the suffering kicks in.

That is the type of impermanence we do not like. On the other hand, if we are experiencing hard times, we are only too glad that things change. We may have gone out last night and this morning we have a headache. That will eventually go, and we will start to feel better. We may have had a serious illness, but things change, and we survived it and we are happy. Perhaps we have just separated from our loved one and are now going through a bad time; when that ends, we will be more than happy. If we have just lost our job and are now facing financial hardship, we will of course be extremely pleased to find new employment. So, impermanence is not all bad news.

Our view of impermanence can become quite selective. We don’t seem to fully understand the nature of impermanence and seem not to even spend time thinking about it. We need to make the understanding of impermanence a part of our lives and our very way of thinking. To do this we must reflect on it, but before we can do that, we need to understand why Buddha taught this and what the benefits are.

So why did Buddha teach us this? To stop us from grasping at things. If we understand that phenomena only come together through causes and conditions, and thus do not exist by themselves, we will not get attached to our friends, family, or belongings. If we are not attached to them, it follows that we are not going to suffer once they have changed or gone.

What is the benefit of knowing about impermanence? There are many, but a major one is that it helps us focus on our lives and on setting goals, so we don’t waste the precious little time we have on this earth. This is using impermanence as a motivational tool. If we just stop and think for a moment, how much time do we waste in a day? We manage to waste time in so many different ways. Without knowing it, the days turn to months, the months into years and before we know it, we will be on our deathbeds full of regret.

Impermanence helps us realise that we and all our friends and family will eventually die. We don’t know how, where, and when, but we do know it will happen. If we are not attached to them, we are not going to suffer once they depart.

If we understand impermanence, knowing the thing we hold dear is going to change, we are less likely to get attached to it, and if we are not attached, when it changes, we will not suffer.

I will let Buddha have the last word. This is how he spoke about impermanence:

‘Nothing in the world is permanent or lasting; everything is changing and momentary and unpredictable. But people are ignorant and selfish and are concerned only with the desires and suffering of the passing moment. They do not listen to the good teachings, nor do they try to understand them; they simply give themselves up to the present interest, to wealth and lust’.

Before we finish I want to teach you reflection practices that I think are going to help you come to terms with impermanence.

I have been traditionally trained in Buddhism, and one thing I was taught to do was reflect upon death. Now I know this may sound morbid and even a little strange, but I can tell you from my own experience that it really works. It works on so many levels. First, you understand impermanence and start to let go of your clinging attachment to things. Second, you become motivated to make the best of this life. And third, you will not be fretting about death. In the West, talking about death is such a no-no. Why is that? We can learn so much from reflecting upon it.

Here are four reflections on different aspects of death. Please do not get distressed; just work through them slowly. These are taken from the traditional Buddhist practice and may be too much for you to reflect on. If that’s the case, I suggest you look at why that is.

1—Think that nothing lasts

Think that this year will soon be gone; last year has already gone; each year departs so quickly. Think about the world and all its inhabitants, and how they are impermanent. Think about how you have gone from a baby to a child to an adult and realise that you are heading towards death. Think of how every day, week, month, and year brings you closer to your death. Reflect upon these points. This is not to depress you; it is to make you understand that everything is impermanent and the time to try and reduce your suffering is now.

2—Think about how many other people have died

Think about all the people you have known who have died. Some have been older, some younger and some the same age. There have been so many! Think about how most people, even though they are surrounded by impermanence, have died unprepared. Think of the times that you have been shocked to find out about someone dying, even though you are surrounded by impermanence. Read the papers and watch the news, count how many people have died or been killed today. Reflect on these points and understand that death is all around us, and let this fact motivate you to be a better person.

3—Think of the many causes of death

Think of the numerous circumstances that can bring about death: heart attack, illnesses, accidents, falling down the stairs, being hit by lightning—the list is endless. We do not know when, where and how we are going to die. What we know is that death will come. As we don’t know our fate, we should spend the precious time we have engaging in practice. Reflect on these points and don’t let your death be a surprise.

4—Reflect what will happen at the time of death

If you have misused your life and spent most of it indulging in unhelpful actions and being consumed by clinging desire, anger or aversion and unawareness, at the time of death you may be terrified. You are not going to be able to calm your mind, and it will run riot. It may be that you imagine all kinds of scary situations and will be afraid of losing your family and friends. You may even worry about the money you are leaving behind. It is not possible to relive your life once you reach death, even if you are full of regret and remorse, so don’t allow yourself to get to that point.

Spend some time reflecting on these points, as they will help you understand impermanence and let go of your clinging attachments.

This blog is based on my book ‘Life’s Meandering Path’- available from Amazon and Kindle.

If you would like to become a supporter of Buddhism Guides work, such as podcasts, blogs, videos and guided meditation practices, please visit here. You can support for as little as $2 a month.

Skip to content