Cultivating Patience
These days we are living in an ‘instant’ world, where we have fast-food, high speed internet and social media. We are told that time is money and productivity and efficiency have taken the place of well-being. (more…)
A Helping Hand along the Spiritual Path
If you do your best to follow these suggestions, I believe you will find your journey along the spiritual path smoother and more fulfilling.. (more…)
Two Poisonous Emotions
Two of the most poisonous emotions are aversion and anger. Aversion is the opposite to attachment and anger leads to hatred, discrimination, aggression and a lack of compassion. Neither are helpful emotions. (more…)
Who am I?
We all identify with something. It may be a football team, your school, job, country, friends and so on. The list is endless.. (more…)
Looking Back, So You Can Move Forward
Many years ago when I first moved to India, I went to see a Buddhist teacher to get a personal instruction. We chatted for around thirty minutes, and then he told me at the end of each day to sit quietly and review all my actions, thoughts, feelings and emotions for that day. (more…)