To understand the Buddhist view point on this topic, first one must understand cause, condition and effect. Buddhists believe nothing arises on its own. There must be a cause, then conditions and then the effect will be that something arises. (more…)
Impermanence is an undeniable and inescapable fact of human existence. Buddha stated that in this world nothing is fixed and permanent. He further stated that decay is inherent in all component things. (more…)
About twenty years ago Michele McDonald coined the acronym R.A.I.N, which is an easy to remember, four step mindfulness practice, which helps you deal with intense, destructive emotions. R.A.I.N stands for Recognize, Allow, Investigate and Non-identification. (more…)
These days we are living in an ‘instant’ world, where we have fast-food, high speed internet and social media. We are told that time is money and productivity and efficiency have taken the place of well-being. (more…)
If you do your best to follow these suggestions, I believe you will find your journey along the spiritual path smoother and more fulfilling.. (more…)