This 5-week course is a personal journey into self-awareness. You will be offered a toolbox of daily practices and worksheets to help you develop self-realization skills. You will learn to create awareness of your thoughts and emotions, overcome resistance to acceptance and bring clarity to your core beliefs. An experienced guide will help you safely navigate the inner depths of the mind, enabling you to uncover your healing potential and wisdom.

Course Outline


Week One: Thoughts – You Can’t Believe Them

  • What are thoughts and where do they come from?
  • Your subconscious brain (negativity and availability biases) and Fact or Opinion worksheet
  • How to work with thoughts (worksheets)
    1. Four questions and a turnaround
    2. 4R’s of thought reframing
    3. ABCD Journaling

    Week Two: Emotions – Our Storytellers

    • What are emotions?
    • What triggers you?
    • Helpful or Harmful – ways to deal with emotions
    • How to work with emotions (worksheets)
      1. Getting to know our triggers
      2. What Could Happen vs What Will Happen
      3. Emotion exploration scale
      4. Emotional regulation

      Week Three: Acceptance – It Is What It Is

      • What is acceptance and why should we do it?
      • How to be accepting?
      • What things should we not accept?
      • How to work with acceptance (worksheets)
        1. Acceptance
        2. Accepting a Distressing Situation
        3. Catastrophic Thinking
        4. Present Moment Acceptance

        Week Four: Self-Care – I Am My Own Best-Friend

        • What is self-care and why is it important
        • Why do we find it so challenging
        • How can we care for ourselves better
        • How to care for ourselves (worksheets)
          1. Core Beliefs
          2. Self-Care Assessment
          3. Self-Confidence Journal
          4. Life Story

           Week Five: Review – Looking Back to Move Forward

          • Thoughts Review
          • Emotions Review
          • Acceptance Review
          • Self-Care Review


          I am a Buddhist Monk from England. I teach Mindfulness, Buddhist philosophy, meditation, and Sound Therapy in many countries around the world. I am a Monk in the Kagyu tradition of Tibetan Buddhism. I took my ordination vows from H.E. Tai Situ Rinpoche in Sherabling Monastery, Northern India and studied with H.H. Dalai Lama. As of September 2021, my podcasts have been listened to over three million times, blogs have been read over 850,000 times and guided meditations have been practiced over one million times. I have also travelled extensively across Canada, India, Bhutan, Nepal and UK teaching Meditation, Buddhist Philosophy, and mindfulness in schools to administrators, teachers, students and parents. I wish to sincerely help as many people as possible through my teachings, meditation, mindfulness, and emotional counselling sessions.

          ~Yeshe Rabgye

          Kamal Malhi is the founder of Bodhicitta Centre For Mindful Awareness, Chandigarh, India, and is a certified teacher of mindfulness based meditation techniques for the past 25 years. She is an experienced instructor in mindfulness-based therapy (MBSR, MBCT, MBRP) which is combined uniquely with for CBT, DBT, REBT techniques for trauma recovery, de- addiction and family counselling. Kamal conducts courses and retreats, online training and is a visiting guest lecturer at the Panjab University, Chandigarh India.


          Excellent practice-based course which teaches to integrate body and mind, to better cope with emotions, learn to forgive and be compassionate even towards yourself. Lama Yeshe and Kamal are great teachers.

          Manuela Zamfir 

          The A.W.A.R.E course is a truly fantastic course and presented excellently. It’s a course that I would highly recommend to others and have spoken about it to others already. I personally think it should be presented as part of the secondary level education program here in Ireland.

          Tom Harpur

          Life seems to be so simple and clear after doing this course. We come across so many difficulties every day and get entangled with them unnecessarily. We have the power to deal with them in a better way, that I have learnt after attending enriched sessions with Lama sir and Kamal mam. Being present is a bliss to be aware of. The facilitators of this course are so humble and knowledgeable who allowed others to learn from each other as well.

          Divya Parashar

          I am extremely grateful for getting the opportunity to take this course and work on myself by learning many new techniques and theories. Thank you for taking your time to include everyone and for sharing so much of your knowledge with me/us.

          Indy Hartemink

          Journey to evolve and understand the phenomena of life, and to be a better and a happier person. These courses help to get back and practice in daily life.

          Sangeeta jain

          Learning to build up my emotional awareness is like going to the gym to build up my muscles, it’s not done in one visit! Be gentle with myself, forgive myself first. With the breathing exercises I am better with letting go of my anxiety and sleep better. This course was excellent in the content and zoom teaching, very grateful for having being part of it. Namaste to Kamal and Lama Yeshe Rabgye.

          Paule Mondor

          If your currency is INR (Indian Rupees) then click below

          Places are limited, so don’t deal – register now!

          This course is five weeks long and every week there will be 2-hour live master class sessions with Yeshe Rabgye. You will have a worksheets to fill out during the week. You will be offered full support via Zoom, email and WhatsApp.

          The cost of the course is INR 6000 inside India or $90 USD outside India.

          Course Commencement:

          Date: 29th October 2022 to 26th November 2022

          Time: 7.30 P.M IST (click here to find your local time)

          Practice sessions are on Monday, Tuesday, Wednesday and Thursday at 7.30 p.m. IST

          Each practice session will be 30 minutes. 

          All sessions will be recorded and sent to you.

          At the end of the course, all participants will be awarded a certificate of participation. 

          Press the button now and reserve your place on this life-changing course.

          If your currency is not INR(Indian Rupees) then click below

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