About twenty years ago Michele McDonald coined the acronym R.A.I.N, which is an easy to remember, four step mindfulness practice, which helps you deal with intense, destructive emotions.
Working with intense emotions
Working with intense emotions
Working with intense emotions
About twenty years ago Michele McDonald coined the acronym R.A.I.N, which is an easy to remember, four step mindfulness practice, which helps you deal with intense, destructive emotions.