Nov 18, 2017 | Buddhism Blog |
When you have lost a loved one through a terrorist act, a drunken driver or an act of violence, how do you forgive the unforgivable? Does forgiveness mean we just accept what has happened and we surrender to defeat? (more…)
Sep 30, 2016 | Buddhism Blog |
Let me ask you a question, ‘Do you live in reality?’ I expect you will say yes, but I would beg to differ. Why is that? Well, our brains do not allow us to live in reality. (more…)
Jun 15, 2016 | Buddhism Blog |
About twenty years ago Michele McDonald coined the acronym R.A.I.N, which is an easy to remember, four step mindfulness practice, which helps you deal with intense, destructive emotions. R.A.I.N stands for Recognize, Allow, Investigate and Non-identification. (more…)
Feb 20, 2016 | Buddhism Blog |
If you do your best to follow these suggestions, I believe you will find your journey along the spiritual path smoother and more fulfilling.. (more…)
May 22, 2015 | Buddhism Blog |
I recently released a guided meditation practice entitled ‘Befriending Yourself.’ It got a huge reaction. Most of it positive, but some were asking questions like ‘Why was it needed?’ ‘Isn’t it a bit self indulgent?’ (more…)