Mindful Communication

Now, I am not one of those people who think things were better in the past. Of course, some things were and other things weren’t. However, where social media is concerned, I feel troubled about the way it is making us communicate these days. (more…)

Working with intense emotions

About twenty years ago Michele McDonald coined the acronym R.A.I.N, which is an easy to remember, four step mindfulness practice, which helps you deal with intense, destructive emotions. R.A.I.N stands for Recognize, Allow, Investigate and Non-identification. (more…)

Skip to content