GUIDED MEDITATIONS

With a meditation practice we are able to tame the mind, release tension, build compassion, patience, generosity and so on, analysis teachings or simply just stay present in the moment. I have recorded several guided meditations to help you with your meditation practice, and you can either listen to them below or download them for future use. I have also included a video on how to set up a daily meditation practice. If you have any questions about your meditation practice, please contact me.

Yeshe Rabgye
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